Skip to main content

Getting Fit

Ok, since there’s so little going in Canada, I though a more personal entry would be interesting.  Last summer my weight ballooned (literally) to 143kg (don’t even want to think what that was in pounds).  Anyway, I took a decision that this time I would get serious about the weight loss!

On August 1, 2010 my objective was to loose 44kg (96.5 lb).  For those serious about permanent weight loss, the maximum you can lose (as a man) is about 2kg per week, beyond that you run risk of major health issues.  You also have to be realistic.  Some weeks you will loose more and some less.  My doctor, yeah I know its sounds lame but when you target this kind of weight loss you really need a third party involved, says that the trick is to not think of the deviation as anything as something that happened (don’t make a mountain out of a molehill).  As of last week my blood pressure is around 110/78 and my heart rate at rest is 59.

As of November 15, 2010 I’m down to 125.8kg, or 17kg, my actual weigh loss has been lower than optimal but its difficult to stay on track, there are special events that get in the way, and the occasional relapse.  


Another part of the process is training.  Several of my colleagues are sports nuts, bicycles feature heavily in these conversations (costing upward of $7,000), but generally they follow very regimented exercise programs.  When I started running (treadmill and running tracks only for me) I could do about 2km, at a 7.5km/h pace.  Last Thursday I hit 5km in 30 minutes or a pace of 10km/h.  That’s a huge improvement (clearly loosing 17kg makes it easier).  I was really impressed with myself, although I have no pretensions:  the winner of the New York marathon averaged a speed of 20km/h – or twice as fast and kept it for 2 hours 9 minutes.  I can now run at 10km/h almost indefinitely (although I’ve not tried to run more than 9km in one go).

So this is my personal Mount Everest, will I succeed I reach my 99kg target?  I have no idea.  One thing for sure that my target date of February 1, 2011 is out the window.  I think that a more realistic end date is March 31, 2011.  So basically 5 months to go.


Yeah!

Popular posts from this blog

The end of Tesla?

 it takes a special kind of idiot, to think that he can antagonize his entire customer base, and think that it will not impact his business. When Elon Musk went to work for Donald Trump, and created the doge department, he antagonized every liberal, and these people represent 90% of his client base.That’s not a brilliant move. Now Elon Musk is worth hundreds of billions of dollar, so he shouldn’t care a great deal, however, he needs to care because of several other issues. The cyber truck has been a disaster, most have had to be recalled because of defective glue, it’s not a truck, it’s not a car, it’s noisy, relatively uncomfortable, but great as a development platform. What Tesla has learned in making car manufacturing more seamless is truly amazing. The problem was that Elon Musk was so pissed with the Democrats, and with Joe Biden, in particular because of some slight, which were just plain stupid too. By the way, that he decided to support with hundreds of millions of dollar, ...
Post a Comment
Read more

Donald Trump‘s bad bargain

 The entire of 2023 and 2024 when Donald Trump was running for the White House, his mantra was no war, that the Ukraine conflict would be resolved in a day, and that he would do everything not to involve America and war. How the world has changed! He finds himself facing three conflicts; Ukraine, still going on almost 5 months after he became president. Gaza, an unspeakable crime against humanity, is obviously going to go all the way to its bitter end. And finally, Israel’s attack against Iran. It’s important to note, that Benjamin Netanyahu first indicated at the United nation that the Iranian were 3 to 5 years away from having the nuclear bomb. He made that statement in 1995. Therefore, no one is surprised that he uses the same two lines every so often. It’s entirely possible, that 30 years after he first announced it, that Iran has finally developed the bomb. It’s also remarkable that Iran, local power has been destroyed, from Yemen, to Syria, via Lebanon and Gaza to small exten...
Post a Comment
Read more

TACO again, but worst!

 Donald Trump got the rare earth metals that he had thrown away on April 2, liberation day as he called it. What did the Chinese get in exchange? The whole deal, is on the wrap right now. But let’s be clear. It’s the Chinese that have the upper hand.Some of the materials made by the Chinese, are simply unavailable anywhere else. suspicions are that the Chinese got the high-end chips that they lost under Biden. Tariffs will probably return to the level of April 1, and in the end Donald and his friends got nothing for it. It gets worse, Chinese exports to United States are down 40%. The Chinese have found new markets, I probably never gonna buy American grain again. Once again, Donald Trump proved he’s a great negotiator. He got absolutely nothing for his Showmanship. He told the world, that everyone would come and kiss his ass, instead they’re laughing At him. There’s no joke about Donald Trump, a 25 and inherited a huge fortune and proceeded to make it a small one. Bottom line, the...
Post a Comment
Read more